Who Should Use the Reverse CurlĪlthough most lifters can benefit by creating their own set of Popeye forearms, if you’re pulling a dozen plates on a deadlift or doing other heavy training, your forearms are getting significant work and may not need as much extra training. By using a reverse grip, the biceps are less taxed and more focus is on the brachioradialis. Unlike traditional curls, in which your biceps shoulder the brunt of the work, reverse curls attack your brachioradialis, the muscle on the front of your forearm. That means I need to keep a tighter grip the entire time when I'm curling, so my grip strength is going to get a very good time under tension and constant tension test.” The Reverse Curl Attacks Your Brachioradialis Muscles “But once I have that bar flipped over and I'm doing the reverse curl, whether it's a barbell or dumbbell or anything, if I loosen my grip, the bar is simply going to fall to the ground. I don't need to actively squeeze the bar as tightly as possible,” Samuel says. “When I do a standard bicep curl or even a hammer curl, to some extent, I can cradle with my grip.
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